Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

Read on as we share exercises you can perform to reduce stiffness in the joints. This exercise helps loosen the lower back and hips. Lie on your back with your legs extended. Bring one knee toward ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

All participants had tibiofemoral joint OA in at least 1 knee and fulfilled the American College of Rheumatology classification criteria: [20] age >50 years, knee pain most days of the past month ...

Sedentary jobs that involve long hours of sitting, poor posture, lack of exercise, and obesity are some of the reasons behind ...

preventing stiffness from settling in. They’re helpful outside of lifting, too, and are frequently used by cyclists and runners. The best lifting knee sleeves are the Stoic Knee Sleeves For ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

The confirmation that Gabriel Jesus suffered an anterior cruciate ligament (ACL) injury in his left knee represents a ...