Fruit and Protein Have you ever felt bloated after enjoying a fruit salad with your grilled chicken? The reason might be this combination, which challenges your digestive system. Fruits are like fast ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period cramps and get some relief.

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...