Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep ... "Overhauling your lifestyle can also work wonders for sleep," says Perry.
Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in ...
If you're struggling to nod off at night and keep waking up feeling groggy, this 'unconventional' sleep tip could solve all ...
Fran Pilkington-Cheney does not work for, consult ... with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long ...
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...
Once back home after work and dinner outside ... not when you spend seven hours in bed but only five hours asleep because you woke up and could not fall back asleep. Prof Chee said: “You ...
CHARLESTON, W.Va. (AP) — A teenager whose discovery in a locked shed led to the arrest of her adoptive parents testified ...
Hair fall is a common concern that plagues many, but the good news is that natural remedies can work wonders. Among these, an amla and aloe vera hair mask is a tried-and-tested solution.
We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up for some easy Zzzs tonight. Keep it moving Making sure ...
Dr. Whittington recently shed light on the potential perils of falling asleep in front of the television ... Before making a health-related decision, you should work out if the info is appropriate ...