Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

The best office chair offers better ergonomics, all-day comfort, lumbar support, and smart designs to suit every workspace. My team and I tested over 50 different desk chairs, including task ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Dr Stott, who founded the Langham Partnership International, was confirmed into the Anglican Church in 1936 and has since enjoyed working in a wide range of activities and organisations. He held the ...