After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

Do you wish you could upgrade your sleep experience, even just a little bit? It turns out that you don't have to spend much ...

Get a good night’s sleep with these mattresses from major brands like Mattress Firm, Nolah, Purple, Sleep Number, Nectar, ...

Iowans will need to switch all of their clocks ahead an hour this weekend as we shift back to Daylight Saving Time, and a ...

High school was a long time ago for most of us. Between classes, studying, finals, extracurriculars, after-school jobs and socializing, teens cram a lot into a day. Remember? A bill on the table in ...

Ontario-based psychotherapist at Haleo, a virtual clinic specializing in sleep health said about half of Canadians suffer ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

17. Pressed for Time: My close friends know I’m the press-on nail queen! I just love swapping out nail colors in a jiffy. Get ...

Stock up on caffeine, Nevadans — we're all losing an hour of sleep this weekend. Nevada will begin to observe daylight saving ...