Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...