You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

"I realized I loved push-ups, too. So, I increased to about a ... While it's important to do a mix of cardio and strength training, Nathan K. LeBrasseur, a physiologist and healthy-aging ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...