Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: box jumps, where you ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Cyclists and runners are at the top of the list of beneficiaries in Garmin's Q1 2025 update, coming to many watch series ...