Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

The Supreme Court on Wednesday told the Centre to furnish data on criminal cases registered under the 2019 Muslim Women ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

is music to my ears). So if Pilates toe taps are so simple, what is it that makes them so good for us at the same time? Well, the experts have laid out four key benefits they can unlock. 1. They're a ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...