Some 69% of them believe mid-management roles are high-stress and low reward, meaning longer hours and more responsibilities with little or no salary growth in return. Other factors are low ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

The low-level stress that 'scares' us today isn't quickly resolved, but carries on and on, meaning our bodies rarely revert to a fully relaxed state. The knock-on effects of this non-stop cortisol ...