Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup?

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

The first step in managing diabetes and high blood pressure is adopting a healthy diet. A diet rich in fruits, vegetables, ...

The 4 A’s of stress management are Avoid, Alter, Adapt, and Accept. These strategies help in coping with stress that we face ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

The results of the first major UK study to quantify the benefits of consuming culture and heritage are in – and it’s good ...

The fact that almost 30% of those surveyed experienced suicidal thoughts or self-harm related to caregiving stress is very ...

Juggling serves as a physical exercise that triggers the release of endorphins, enhancing mood and decreasing stress levels.

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...