Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...
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Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...
Classical music can be especially relaxing right before bedtime ... Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6.
Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional support and helps relieve stress. Prioritize 7-9 hours of sleep to allow your ...
Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...