Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

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Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

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Here, we’ve compiled a list of 10 ways to relieve stress. If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music may ...

When you're feeling strung out, exercise for stress relief can be one of the best activities to get your mind back on track. Sure, it might not make perfect sense to try and beat work, personal, or ...