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Be honest with us. Have the events of 2025 already, well, sent you into a spiral? You're not the only one who feels that ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Taking care of your long-term mental and physical health is an important part of stress management. However ... balancing the mind and body. 2. Listen to Music No matter what the song, sometimes ...