Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

You don't have to wait to feel stressed out to do yoga, and you shouldn't ... The key to getting the best out of each pose is to focus not only on your body, but also on your mind and breathing. When ...

Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea ... At the core of every type of yoga are poses known as asanas, which can range from ...

Is a common response when telling friends you're stressed. Much like long walks ... like the child's pose, to vigorous - handstand scorpion, anyone? Although, with so many different terms and ...

Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don't know is that meditation and breathing are important parts of yoga. Want to manage your ...