The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our top picks from Tempur-Pedic, Purple and more.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...