Best Health on MSN5 日
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
Bob and Brad on MSN10月
5 Best Stretches Seniors Should Do Daily
v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors, you've got pain in different ... you decide which stretches you need to do. So ...
besthealthmag3年
4 Stretches to Improve Range of Motion as You Age
“I can walk upright without pain. The pain I learned to live with disappeared. And now, I’m not afraid of aging.” Now that you know the benefits of stretching for seniors, try the four stretches below ...