Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of several aquatic fitness options in Yakima.

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

The White House is exploiting, and sometimes outright ignoring, the arcane laws, rules and regulations that have long ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Brad and Mike demonstrate the top 4 balance exercises for seniors. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has transitioned to the role of director behind the scenes ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

Wednesday’s exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump’s White ...