Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Isometric exercises, perfect for hypermobility, are where your muscles contract but your joints don't move. Push your palms hard against each other and hold for 10 seconds, then repeat five times.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

The vessel will take part in a joint exercise next week, he said. The Philippine military has staged multinational patrols and drills since last year with counterparts from the U.S., Japan ...

Everyday stretching can reduce levels of cortisol in the brain, which has been associated with our fight or flight response. Over time, high levels of cortisol in the body have been linked to a ...

U.S. and Philippine soldiers participate in the live fire exercise during the annual joint military exercises between U.S. and Philippine troops called "Balikatan" or shoulder-to-shoulder, at Laoag, ...

The one-day exercise was being carried out in the West Philippine Sea, Philippine Air Force spokesperson Colonel Maria Consuelo Castillo said, using Manila's term for waters in the South China Sea ...

The one-day exercise was being carried out in the West Philippine Sea, Philippine air force spokesperson Maria Consuelo Castillo said, using Manila's term for waters in the South China Sea that fall ...

The US and Philippine air forces have held joint patrol exercises over the South China Sea. The one-day drill on Tuesday follows ramped up security measures amid rising tensions between Manila and ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

In fact, some of the most effective exercises can be done right in your living room. Most of the positive changes that come with exercise can be accomplished using solely your body weight. The beauty ...