People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from using polyester strings. At least until the pain subsides ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

That could mean sacrificing the things you enjoy, too—like hitting the gym, playing tennis with your friends ... slowly opening up the elbow before moving to the wrist. Feel the stretch through the ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

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