How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
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5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
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This tiny muscle could be contributing to lower back pain. Try these stretches
Back pain can be caused or worsened by ligament or ... out that stretching and warming up properly before a workout can also help reduce the risk of piriformis syndrome. The pigeon stretch is one of ...
9 Everyday Stretches That Can Do Wonders For Your Sex Life
Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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Try these 6 products for lower-left back-pain relief
Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
You only need these five stretches to unlock tight hips, according to a stretchologist
You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
A Physiotherapist Shares the Best Stretches to Help Relieve a Pinched Nerve
A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...