You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.