In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest, ...

Last week we published exercises for the head and the neck. This week we're ... Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They're demonstrated ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...