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For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

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Spokeo reviewed academic research and survey data to answer important questions facing parents considering when to give their ...

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A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

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Mental health researcher Professor Nick Titov explains what you can do to make the return to work as painless as possible.

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