Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

With the demand for dairy-free alternatives on the rise, consumers are increasingly seeking options that cater to lactose ...

Use full-fat dairy products as an egg substitute at a ratio of 1/4 cup per egg. This is particularly great (and forgiving) in ...

The dairy industry takes more of your money by erecting barriers to competition. Got rent-seeking?

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Heavy cream is a versatile active ingredient typically used in numerous dishes, from soups as well as sauces to treats as well as baked products. Nonetheless, ...

Thought you couldn't replace milk when baking? Think again! Here's how to keep your desserts delicious without missing a beat ...

You know those times when you're getting ready to make a pumpkin pie and realize you're out of evaporated milk? We have some ...

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted ...

If you still want to consume dairy but are lactose intolerant, consider dairy alternatives, such as lactose-free options, plant-based milk, and other dairy substitutes. The U.S. Food and Drug ...