There comes a time in every adult’s life when they find they don’t really have time for a leisurely breakfast of eggs and ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

Positive Beverage’s sugar-free, sucralose-free energy drinks are now in 280+ Albertsons and Vons stores across Southern ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...