Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Beetroot juice and amla are both nutrient-dense foods. Beetroot is high in vitamins A, B, and C, along with minerals like ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

From watermelon to pomegranate and others, there are several fruit juices that you can choose from, one of them being sugarcane juice. Sugarcane juice is made from the sugarcane stalks.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...