Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

The rising prevalence of overweight and obesity among adults in Malaysia is a growing concern, with statistics revealing that ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. This is the first time people with type 2 diabetes (T2D) have been given a drink with ...