Dr. Jaishree Sharad talks about how one should limit the use of sugar rather than cheating themselves by having so-called ...

Managing sugar intake is important for diabetics. From jaggery powder to stevia, check out the healthier sugar alternatives ...

Cane sugar and beet sugar, nutritionally similar, differ in cultivation, processing, and environmental impact. However, mindful consumption and exploring alternative sweeteners are key to maintaining ...

Be it a birthday party or a special occasion, cakes are always the highlight of an event. But if you have gluten intolerance ...

While Nolen Gur is famous for its taste, it also offers a range of health benefits, especially during winter. Here's all ...

Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...

As awareness grows about the risks of both artificial and natural sugars, experts emphasise that moderation is key. Whether ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for your childs snacks is important ...

Addicted to coffee? Here's how you can sip smarter and healthier ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

Siddhant Bhargava, a renowned celebrity nutritionist who has worked with Alia Bhatt, has shed light on the key aspects of the ...