Dr. Jaishree Sharad talks about how one should limit the use of sugar rather than cheating themselves by having so-called ...

Managing sugar intake is important for diabetics. From jaggery powder to stevia, check out the healthier sugar alternatives ...

While Nolen Gur is famous for its taste, it also offers a range of health benefits, especially during winter. Here's all ...

Be it a birthday party or a special occasion, cakes are always the highlight of an event. But if you have gluten intolerance ...

Cane sugar and beet sugar, nutritionally similar, differ in cultivation, processing, and environmental impact. However, mindful consumption and exploring alternative sweeteners are key to maintaining ...

Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...

Addicted to coffee? Here's how you can sip smarter and healthier ...

As awareness grows about the risks of both artificial and natural sugars, experts emphasise that moderation is key. Whether opting for artificial sweeteners or natural alternatives, the focus should ...