Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Trinity girls basketball finished on the positive end of a marquee Mid-Penn Conference Capital Division tilt, 38-33 over Boiling Springs on Tuesday.

January 29, 2025 • Robert F. Kennedy Jr. faced senators today in a contentious confirmation hearing to serve as Health and Human Services Secretary under President Trump. He's a former Democrat ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Cardio can get boring. You pick a machine and plod along. You tell yourself you’re not allowed to check the time. You go and go. You’re getting so sweaty. You listen to a million songs, but it’s just ...

When his safety line caught the climber, it swung and whipped him against the face of the cliff, leading to some fractured ribs and a broken thumb. FailArmy Posted: January 26, 2025 | Last updated ...

Nepal will increase the permit fees for climbing Mount Everest by more than 35%, making the world’s tallest peak more expensive for mountaineers for the first time in nearly a decade ...