From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

What are some natural supplements for anxiety and depression? Some natural supplements that may help reduce symptoms of anxiety and depression include St. John’s Wort, omega-3 fatty acids ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Many people have turned to supplements to help manage conditions such as anxiety and depression. However, consulting a healthcare professional before trying new supplements is vital. Some examples ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Considering taking supplements to treat postpartum depression? Below is a list of common natural remedies used to treat or reduce the symptoms of postpartum depression. Follow the links to read ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

such as depression, ADHD, and epilepsy. The optimal dose of GABA supplements for anxiety may vary depending on individual factors, such as age, weight, and health status. Most studies have used ...