In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Hundreds of Texas convenience stores are selling untested, highly addictive and potentially deadly drugs as over-the-counter ...

Mitolyn is a weight loss supplement that recently accomplished a valuable spot among the major competitors in the weight loss ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Stress, anxiety, and chronic pain have become everyday problems in day-to-day living. There is always a growing demand for a natural remedy to improve health, fight stress, or for relaxation.

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

According to research from ACSM's Health and Fitness Journal, as little as 20 to 30 minutes of cardio can help you feel less ...

“If you begin to notice you’re feeling stressed or irritated in situations you usually wouldn’t feel this in, it may also be ...