In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

Top supplements to boost focus and concentration - Find your focus with nootropics that help keep your mind clear ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Signs your cortisol levels are out of control – and what to do about it - Cortisol can cause health issues if it remains high ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...