One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Discover the essential questions experts say you need to ask about your brain health, plus actionable tips to keep your mind ...

The herb has been growing in popularity recently, with many turning to the supplement to try and prevent future problems ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

Eating certain foods, like those high in protein, and healthy practices like exercising ... Dopamine is an important chemical messenger in your brain that has many functions.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

The vitamin improves dopamine production in the brain and offers potential ... several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study.