Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Ever notice how some mornings just feel sluggish? Well, it might all come down to what DIDN'T go down  in the bathroom: POOP.

The food and cooking experts add: “As it’s water-soluble, potassium is lost during boiling, so it’s better to steam, bake or ...

In most Indian households, carrots are a quintessential part of the winter meals. From making delicious Gajar ka Halwa to ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion. Besides their delicious taste, prunes are famous for boosting digestive ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

The Cleveland Clinic also warns against buying into the “nature’s Ozempic” hype, but says the supplement could also aid in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Cleveland Clinic also warns against buying into the “nature’s Ozempic” hype, but says the supplement could also aid in weight loss and could also reduce the risk of heart disease. So, is berberine ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...