While the issue of high cholesterol is a significant risk factor for heart disease, managing and monitoring it is extremely ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Red yeast rice supplements also emerged as a frequent topic. Many users promoted them as natural alternatives to statins, ...

If you're prone to migraines, you'll know how painful and debilitating they can be - but there's something that could help ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...