there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?
TODAY co-anchors Savannah Guthrie and Craig Melvin face off in the TODAY kitchen with recipes in support of their teams ...
Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...
You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...