Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Vitamin deficiencies are notoriously inconspicuous conditions, yet they have the potential to cause significant harm when ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

That’s the golden question. A B12 deficiency does share some common symptoms with other deficiencies like vitamin D and iron. Emma Wedgwood, an advanced aesthetic nurse, says signs of a ...

This was the case for one Briton who experienced months of severe health complications before finally receiving a diagnosis of vitamin B12 deficiency, despite making multiple visits to her GP. Taking ...

However, its importance is often only realised when a deficiency occurs ... If your vitamin B12 levels are mildly low, you may not experience any symptoms or fail to notice them.

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle health. Low levels can disrupt the hair’s natural growth cycle, leading to ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...