Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Drizzle this blueberry syrup on your oatmeal, pancakes, or use it in making mocktails and cocktail recipes. Get the full ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Managing blood sugar levels has become increasingly crucial for overall health and well-being in today's fast-paced world.

The design for a medical study in 1743 that was never carried out may have inspired James Lind’s groundbreaking clinical ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...