Crunch Franchise Brings State-of-the-Art Fitness Facility to Lynchburg, VA
Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...
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San Francisco's 13 Best Gyms
Today is the day. You're going to get really serious about your health and wellness. You've got the motivation, but you're ...
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Bodylines Pilates finds a bright future in its new light-filled location
Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...
The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.