We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors. Not only does working out together boost mood, encourage bonding and ...