£60 foldable step machine that ‘tones bum and legs’ is a great way to avoid January ...
Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...
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Exercises To Do When The Gym Is Busy
Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's ...
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...
healthclubmanagement4 日
GoXPro solution enables PTs to give fast feedback on nutrition
Digital PT platform GoXPro has integrated with AI nutrition app, CalorieCam. The partnership has created a tool that acts as ...
Hit Your Back Muscles and Build Strength at Home with the Best Pull-up Bars
Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.
healthclubmanagement4 日
Xplor's franchise management tools offer transparency for franchisors and franchisees
Xplor Mariana Tek, the boutique fitness software platform from Xplor Technologies, has announced a suite of franchise ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
How The Wellness Boom Transformed The Cruise Industry
As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...