Most of Mayatt’s clients follow an exclusively TRX-based training plan, and if this is the form of exercise you find most enjoyable and accessible, that’s exactly what you should do.

So, consider adding TRX leg exercises when planning your leg day routine. Due to the functional nature of these exercises, you’ll be able to strengthen your lower body for everyday movements as ...

Welcome to my review of the TRX Home2 suspension trainer for Fit&Well! If you're looking to up your home workout game (or the thought of returning to the gym post-Covid is unappealing), then this ...