Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

AIIMS conducted the first such survey in 2018. Show Full Article It is learnt that a team of doctors from AIIMS recently presented before the ministry a detailed plan for the study. “The first survey ...

Finally, the Plan’s execution will depend on how well the government meets the persistent challenge of developing AI talent. It will be interesting to see how the high-level recommendations on skills ...

New Delhi [India], January 15: Savings plans used to be something people thought of only for retirement. But now, they are being used in various other ways. As life and financial goals change, these ...

A progressive, strategic plan tailored to your goals and fitness level is essential for long-term fat loss and overall health. Why is this even more critical in 2025? The fitness landscape has shifted ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

Most of Mayatt’s clients follow an exclusively TRX-based training plan, and if this is the form of exercise you find most enjoyable and accessible, that’s exactly what you should do.

Below, she spills trainer-backed fitness tips, hard-earned hacks, and the surprising ways her routine has evolved to keep her feeling her best—all insights that might inspire your 2025 fitness ...

East Palestine Fire Chief Keith Drabick spoke at Monday’s village council meeting to let residents know that those plans will move forward as the second anniversary of the Feb. 3, 2023 Norfolk ...

Hair care routines are important to keep your hair healthy and protected ... Dry shampoo is not a replacement for hair washing, but it may be helpful after a workout, or during times when washing your ...