M uch like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn ...

Fans of Texas NFL teams tend to consume the most calories and are the biggest pregamers in the country on Super Bowl Sunday, a recent survey reveals.

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

Simply put, a diet that revolves around meat and dairy, a way of eating that’s on the rise throughout the developing world, will take a greater ... more than half their calories from meat ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...