Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Shark Tank has played a crucial role in giving Go Zero a much-needed sales boost. The episode aired in January, typically the ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

It's something of a tradition at this stage; RTÉ 2fm's Dan Hegarty looks at some of the Irish albums that will be turning five to 40 years old in 2025.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.