Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

M uch like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn ...

Fans of Texas NFL teams tend to consume the most calories and are the biggest pregamers in the country on Super Bowl Sunday, a recent survey reveals.

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

According to Weston, it can torch up to 13.5 calories per minute ... Stand with a barbell across your shoulders. Take the weight, then hinge backwards at the hips, lowering your bum as far ...

Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...