Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall ...

Many people do not know what role nails play for our health. While we all share the same nail attributes, different nails ...

Restless legs syndrome - the unpleasant urge to move the legs, usually at night - is a common movement disorder which can be ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

If you're taking vitamins and hoping to improve your health, you might want to rethink your morning routine. Coffee could be ...

On Women's Day 2025, a study reveals 3 in 5 women are at risk of anemia — 3x more than men. Experts urge iron-rich diets, ...