This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi.

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

Thousands of Australians are living with restless leg syndrome, but there are treatments available to help manage symptoms.

An NHS GP issued advice to anyone who feels permanently exhausted – as it could be worth getting a particular test done to ...

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Land was inherited through the female line in Iron Age Britain, with husbands moving to live with their wife’s community ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

An A&E doctor has warned that a common supplement should not be taken with certain foods. Doctor Suraj Kukadia, who is best ...